Everything You Have Ever Wanted to Know About Probiotics

Are probiotics for everybody? Are there some people who shouldn’t take them? Probiotics come with many health benefits and are generally considered quite safe for everybody. Since different species of Lactobacillus and Bifidobacterium are naturally found in the human body and many foods, they are usually well-tolerated and thought to be harmless. Many doctors even […]

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How Much Protein?

Protein is the nutrient of the moment: food labels proudly tout protein grams, magazines devote pages to ‘high protein’ picks, and people everywhere are eager to get on the protein-diet bandwagon. According to recent Nielsen survey on health matters, 60 percent of shoppers say they’re trying to increase the protein in their diet. But how much protein […]

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