As an entrepreneur, you likely pride yourself on working hard for long hours. It’s common for this to happen and as a result, you tend to focus more on your job than taking care of yourself. Gaining control of your health sooner rather than later will not only make you feel better, but it will […]
Civilizations around the world have relied on natural methods to fight disease and illness for thousands of years. In fact, the invention of conventional medicine as we know it today is very new, relatively speaking. While there is undoubtedly a time and place for modern medicine, many doctors agree that the most powerful “medicine” of […]
Although we might associate the holiday season with sugar, treats and other indulgences, it’s still possible to sneak superfoods into your diet along the way. In fact, a lot of the classic holiday ingredients that may come to mind, are in fact healthy and nutrient-dense. As long as you eat these ingredients in healthy dishes […]
Runny nose, dry cough, scratchy throat, fatigue, body aches—everyone knows the familiar pain of coming down with a cold. Typically, your immune system does an impressive job of defending your immunity. But every once in a while, a virus or bacteria breaks through your body’s line of defense and makes you sick. Not only do […]
Let’s talk belly bloat. You know, that yucky feeling like your insides are ballooning to blimp-sized proportions. Most of us have been there a time or two. And then there are the stomach pains and excessive gas that sometimes tag along—what are those all about? In truth, there may be many possible reasons behind a […]
Toxins in the body can manifest into many different symptoms including fatigue, mental fog, hormone imbalances, loss of energy and even obesity (to name a few). Research has shown that toxicity can be the underlying cause of so many chronic symptoms that people experience each and every day. Superfoods are an amazing way to kickstart […]
Are probiotics for everybody? Are there some people who shouldn’t take them? Probiotics come with many health benefits and are generally considered quite safe for everybody. Since different species of Lactobacillus and Bifidobacterium are naturally found in the human body and many foods, they are usually well-tolerated and thought to be harmless. Many doctors even […]
In today’s fast-paced lifestyle, we all are guilty of consuming a less-than-stellar diet. Skipping on foundational supplements, we often pile our plates high with foodstuffs, which are loaded with calories, rather than the essential nutrients that we need. Even when the occasional moral conscientiousness takes over and we decide to take up healthy eating, the […]
Protein is the nutrient of the moment: food labels proudly tout protein grams, magazines devote pages to ‘high protein’ picks, and people everywhere are eager to get on the protein-diet bandwagon. According to recent Nielsen survey on health matters, 60 percent of shoppers say they’re trying to increase the protein in their diet. But how much protein […]
